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THE CLUBHOUSE IN A LIFESTYLE AND RETIREMENT VILLAGE

The clubhouse in a lifestyle and retirement village

As todays’ retiree’s lifestyle preferences continue to change, retirement offerings will have to adapt. The major difference between the former traditional retirement properties and those being developed today boils down to these lifestyle changes.

One of many amenities that constitute a successful lifestyle and retirement village, is a clubhouse. The clubhouse is not a luxury, but it summarises how a happy and healthy lifestyle should be.

A clubhouse is, in fact, the hub of all recreational activities under one roof. It is a place where each member of the family can find their space. It usually consists of a library, restaurant, chapel, gym, conference room and possibly a heated swimming pool and a hair & beauty salon. Apart from this, in many of the modern designs, there are outdoor courts. A one-roof solution for all recreation and fitness activities of a community.

Clubhouses are a great way to socialise. Since these clubhouses provide a common area to gather and engage in activities, it often brings people together. Moreover, it makes socialising pretty much easier without even going out of the gates of the community where you live.

For fitness enthusiasts, clubhouses are a great deal. This is where the gyms usually fit in. Most lifestyle and retirement villages come with a world-class gymnasium. With modern and good pieces of equipment, it helps in remaining fit and healthy.

Yet another advantage of having a spacious clubhouse is that it contains event holding spaces. Usually, there will be large open areas in a clubhouse which is used for gatherings and various social events.

For residents who enjoy reading, a library eliminates the need to go out of the estate in search of public reading spaces.

A clubhouse in a retirement village is a place which fosters community living. It brings people out of their homes and enables them to form part of a greater community.

These days people are more selective when it comes to buying a retirement home. Buyers are on the lookout for many factors and of course all of these factors together contribute to the value of their purchase. One such factor is the availability of a clubhouse. It has turned from a luxury to a necessity and thus an elementary part of retirement village living.

Shire Retirement Properties (Pty) Ltd (Shire) is based in the Western Cape Province of South Africa and specialises in the provision of a range of services focused exclusively on the retirement industry. To view the villages that Shire is involved with, click here.

HEADING FOR RETIREMENT?

Heading for retirement?

Heading for retirement?

A psychiatrist’s advice for maintaining wellbeing

Netcare Akeso – Media Release

Taking an active interest in maintaining general health and wellbeing in one’s golden years should include paying close attention to the connection between mental and physical health, memory and social connectedness.

This is according to Dr Ryan Fuller, a psychiatrist specialising in geriatric mental health – or mental health of the aged – and practising at the Memory Care units at Netcare Akeso Alberton and Netcare Akeso Parktown, who says that while retirement is intended to be a period of relaxation, this major life change can in fact be an enormous stressor, possibly triggering a decline in one’s mental as well as physical health.

“When people retire they often experience what we call existential angst, feeling a sense of dread brought on by what they may view as a loss of identity. It is also unfortunately the case that few people plan adequately for retirement, which contributes towards stress levels,” Dr Fuller says.

“We see a significant increase in the mortality rate amongst retired men in particular, who tend to experience weakened immune systems and whose physical health may deteriorate when they stop working. It is often recommended that men should not retire fully for this reason.”

Dr Fuller notes that physical factors such as chronic diseases including high blood pressure or diabetes can also contribute towards mental health concerns by placing individuals at risk of vascular dementia, brought on by damage to the brain’s blood vessels caused by a stroke, for example.

“The best thing you can do for yourself in your golden years is to commit to making consistent daily efforts in maintaining a lifestyle which supports overall health and wellbeing,” he says.

What’s good for the heart is good for the brain

Fuller’s advice is to keep it simple and stick to the basics of good health.

“What is good for the heart is also good for the brain, so if you are eating healthily, being physically active, getting enough sleep, limiting alcohol intake and avoiding smoking, you are working from a good baseline. Simply going for a 20 minute walk each day has been shown to benefit every aspect of your health, provided you are walking somewhere safe.

“When it comes to nutrition, eating a Mediterranean diet that includes plenty of fresh fruit and vegetables, healthy fats, whole grains and very little red meat is by far the most sensible way to look after your heart. Regular hydration is essential and is often a problem area amongst elderly individuals, who may have mobility issues and therefore avoid drinking to limit visits to the bathroom. This is not a good idea, as it is vital to drink at least 1.5L to 2L of hydrating fluid daily. This also means avoiding too much caffeine as this is a diuretic.

Stay busy, keep learning and be social

For boosting the mind, Dr Fuller advises keeping a hand written diary, as the process of writing is good for memory. “Engaging in activities such as knitting or needlework, adult colouring books, listening to your favourite music, doing puzzles, sudoku and word searches are all good for cognition. It is very important to try new things such as learning a language or skill to continue cognitive development,” he says.

“Keep things short and sweet – you need spend no more than 15 to 20 minutes on such tasks. It is important that you enjoy what you are doing and that you don’t find it stressful. Playing Bridge is one of the best things you can do for your mind as this includes a social element as well. Getting out into the world and socialising in person is an important form of cognitive stimulation and highly beneficial for mental health.

“For those who enjoy short bursts of digital interaction there are some useful apps available, such as Lumosity for cognitive exercise and Calm for helping with stress and sleeping, though too much screen time is not advisable, as an excess of blue light can cause insomnia.

“On that note, it is important to get enough uninterrupted sleep without the use of sleeping pills, as long term use of this type of medication is a risk factor for dementia. Exercise and cognitive activity during the day are important for becoming naturally tired and ready to sleep at night.

“Freud said that to be happy, humans need someone to love, to be loved and something to do. Jung took this one step further by saying that what we do must be meaningful – whether this is in a spiritual or personal sense, it must generate some kind of personal satisfaction.

“Paying attention to mental health should be a part of daily life, no matter your age, and it is certainly an important aspect of ageing well. Just as you practice habits like flossing your teeth, you should do daily mental exercises. And just as you would visit your GP for any physical concerns, it is important to be proactive and reach out for mental help when going through a stressful time or a major life change, such as retirement,” concludes Dr Fuller.

 

Freedom, friendship and fitness in retirement

Freedom, friendship and fitness in retirement

After more than a year of living in a pandemic, many are experiencing heightened levels of physical and mental stress as the constant health risks and financial insecurity continue to impact lives. For high-risk communities, such as the more mature, this stress is compounded even further. With lockdown measures and the threat of the Covid-19 pandemic set to continue for some time yet, it’s vital that those looking into retirement to consider freedom, friendship and fitness, when choosing a place to stay.

1. Freedom

Despite stringent lockdown regulations, residents of nature-based estates do not experience the sense of confinement suffered by those living in cities and apartments. Estates that boast 24-hour security allow residents to take full advantage of nature walks. Coastal retirement estates, in particular, have attracted significant attention throughout lockdown as people seek the expansive sea and mountain views and relaxed living.

2. Friendship

The social distancing required to lower the risk of infection has shown the importance of human interaction in happy living. Retirement or mature-lifestyle estates tend to attract like-minded individuals that create a valuable sense of community through low-touch activities, events and socially-driven initiatives. This allows for residents to enjoy safe, social interaction while remaining engaged.

3. Fitness

Physical health is connected to mental health and this is increasingly important as one ages. Doing some form of daily exercise will improve mental health among seniors. While maintaining optimum health during the pandemic has proved challenging for most, it’s a lot easier for those residing in nature-based retirement estates. There are many nature trails for running or walking as well as professionally-supervised exercise classes.

Living in lockdown with the freedom of movement, strong friendships and nature-based facilities that encourage improved overall fitness result in improved wellbeing and a quality lifestyle.

To read more about the developments and retirement villages that Shire Retirement Properties (Pty) Ltd. are involved with, click here.

IF YOU LIVE TO 100, YOU’LL NEED MORE THAN MONEY

If You Live to 100, You’ll Need More Than Money

John F. Wasik wrote on March 6, 2021 for the New York Times:

“If You Live to 100, You’ll Need More Than Money – The number of centenarians in the U.S. is growing steadily. If you join them, you’ll need not just a robust retirement fund but also a plan, and a purpose.

Dani Rizzo and Adam Hoyt are diligently saving for retirement. They’re putting away money each month and monitoring their investments. They’re looking ahead, as a couple, and trying to be socially responsible.

He’s 32, and she is 33, but they wonder: How many years of life could they be looking at, and saving for? Pondering the far-off future “seems daunting,” Mr. Hoyt said.

So with their financial planner, they ran an online longevity calculator. The prediction, based on their family histories, health and lifestyle, popped up: Mr. Hoyt could very well live to 92, Ms. Rizzo, to 94.

Mr. Hoyt, a senior account executive for the Washington Nationals, and Ms. Rizzo, digital director for the Humane Rescue Alliance in Washington, D.C., are looking far beyond the current dark pandemic moment — and toward, they hope, long lives.

Before the pandemic, Americans had an average life span of nearly 79 (76 for men and 81 for women), according to the Centers for Disease Control and Prevention. But centenarians are a steadily growing demographic group — totaling an estimated 92,000 — giving rise to a relatively new approach to retirement preparation known as longevity planning, which combines conventional financial techniques with “life” planning.

While the couple are saving regularly in their individual retirement accounts, they are also envisioning “what we want our retirement to look like,” Ms. Rizzo said. “We have no plans for kids, but travel will be a big piece of what we do.” They also care about investing responsibly, investing in companies that promote racial and gender equity and divesting from fossil fuels.

They are working with James Brewer, a certified financial planner with Envision Wealth Planning in Chicago. While focusing on their savings goals, Mr. Brewer also helped them embrace life planning, which asks: Besides not outliving your money, how can you make your life meaningful in retirement, which could last three decades or more?

Mr. Brewer says longevity is something that can be planned for, and often yields pleasant surprises. “My mother is a Black woman from the Jim Crow South who is 92 and lives independently,” he said. “She never thought she would have lived this long. Fortunately, my dad had pensions.”

The growth in the 100-plus age group is partly a result of better medical care and a combination of improved lifestyle factors. This cohort has expanded 44 percent since 2000, according to a C.D.C. study. Eighty percent of centenarians are women. And in about 40 years, the number of people 100 and older will be six times as high as it is now, according to the Census Bureau.

What enhances longevity? College degrees and continuing education are correlated with it, a Yale and University of Alabama-Birmingham study found. Having a degree doesn’t guarantee you a longer life, but one’s longevity may be augmented by factors such as enlightened self-care, better medical attention and activity later in life.

Genetics also play a significant role. The landmark New England Centenarian Study, begun in 1995, identified genetic markers associated with those living past 100. The researchers, led by Dr. Thomas Perls, a professor of medicine and geriatrics at Boston University School of Medicine, found that these markers over all were 61 percent accurate in predicting who hits 100.

“The genetic component is a factor in 40 percent to 50 percent of people who make it to 100,” Dr. Perls said, “and 70 percent for those reaching 106, but it’s like winning the lottery. Only one in 5,000 Americans make it to the century mark.” And longevity isn’t distributed equally: A Princeton University study in 2012 found that socioeconomic differences can account for 80 percent of the life-expectancy divide between Black and white men, and for 70 percent of the imbalance between Black and white women.

An enlightened attitude and deliberate mental, social and physical activity during retirement also matter. That means continuing to learn new things, staying involved in the community and working to some degree.

Activity is critically important, said Mitch Anthony, a consultant in Rochester, Minn., and author of “Life Centered Financial Planning.” Mr. Anthony, who trains financial planners in life planning, has found that people who embrace what he calls a “new retirementality” do best when they remain socially and mentally vibrant.

In developing a core life-planning philosophy, he said, you will have to ponder answers to three questions: “What do you want out of life, what gives you joy, and how do you pay for it?”

Purpose and meaning throughout life are important, many researchers agree, although it’s hard to pin down on how they improve longevity. One study, published in 2013, suggests that these factors may offer a mental and possibly physical breakwater for life’s many travails.

“Having purpose in life may motivate reframing stressful situations to deal with them more productively, thereby facilitating recovery from stress and trauma,” the researchers found.

When estimating how long one could live and need money, it helps to run some possible outcomes. Most advisers who offer comprehensive financial planning do this, because it’s critical to see how long your money will last given a host of factors. You’ll also need to review some long-term estate planning, Mr. Brewer said.

“A lot can happen over 10 decades, especially over the last three,” he said. “It’s important to review your wealth-transfer and personal wishes annually. While you may still be alive, many of your friends or desired beneficiaries may no longer be alive.”

Mr. Brewer recommends reviewing those beneficiary designations and choosing contingent beneficiaries as well for life insurance, individual retirement accounts, and 401(k) and 403(b) plans. It might also be important to consider the tax benefits of bequeathing assets to a charity you love rather than to a living beneficiary, he added.”

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Reasons to start a business in retirement

Reasons to start a business in retirement

ENTREPRENEUR LEADERSHIP NETWORK  writer – Connie Inukai, wrote the following on January 22, 2021:

“If sitting around just isn’t your thing, then retirement is the perfect time to live out the dreams you may have put on hold. Simply filling empty hours with pointless recreation may feel like the opposite of freedom for many of the 72 million U.S. baby boomers, who have worked their entire lives. Launching your own business may be your ideal “retirement lifestyle.”

Six reasons to start a business in retirement

Stay active

Studies have indicated that the average retiree will experience a significant health issue within six years of retirement, commonly including heart disease, stroke, arthritis and depression. Staying motivated, active and connected is the best way to combat health declines due to aging. Being active includes exercising daily. Exercise may seem like a daunting task, but it’s easier to be active than one might think. A great way to stay active is to start a business, which involves packing materials, going to the post office and attending networking events. All of this gets your blood pumping.

Keep mentally alert 

The brain needs regular exercise, too. One way to improve your quality of life is by keeping your brain active through continuous learning. The day you stop learning is the day you start becoming old, no matter your biological age. Staying mentally active can reduce the risk of dementia and Alzheimer’s disease. Learning how to run a business and planning marketing campaigns will keep your brain active.

Pursue a passion

You don’t stop dreaming at 50. Find that niche that you are really passionate about. Research has shown that having a purpose in life can lead to a longer life. If the main goal is not to make money, then dig into your interests and hobbies and focus on something that brings you joy. If you enjoy woodworking or needlecraft, consider selling your handmade items online (e.g., Etsy) or at local fairs. When you have time on your hands, there are few barriers to turning your hobby into a business.

Supplement your pension or income

You may be relying on reduced income after you retire. A small business could provide support for staying on top of bills, paying down debt or tucking away for a rainy day. You might want to rethink your former career. For example, I used to be a college writing professor. I now use those skills to guide people in writing their life stories.

Stay social

Maintaining strong social ties is essential for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. Nearly one-half of all older Americans report feeling lonely sometimes or always. Leaving a job may mean giving up most of your daily social interaction. By starting a business, you can replenish some of that interaction — with customers, suppliers, postal carriers and other professionals. There are also plenty of online communities for small-business owners where you can get advice and meet people with similar interests.

Give back to the community

  • Volunteer at a school: Public schools, in particular, are chronically underfunded and in need of volunteers for a wide array of tasks: tutor, crossing guard and mentor. There are always kids and teachers who need some help.
  • Work at a hospital: Volunteers receive thorough training for the particular positions and annual refresher courses are common, the American Hospital Association says. Some typical volunteer roles include visiting patients, working at the gift shop and assisting in blood drives.
  • Get involved in politics: Volunteer for a political crusade, grassroots organization or political action committee. You can also work for a candidate you support.
  • Help on a hotline: Suicide hotlines exist in almost every city, manned by volunteers. This is obviously an important — even life-saving — way to help. Help lines are also available for people who just need to hear another voice.
  • Contact animal shelters and humane societies: Local animal shelters and humane societies need volunteers to care for animals, organize fundraising events, perform administrative tasks, and help rescue pets in the wake of natural disasters such as floods and fires.

The best retirement business ideas start with what you know. If the goal is not necessarily to make money, dig into your interests and hobbies, and choose something that brings you pleasure. If you are looking for something new, here are some ideas.

  • Services. Babysitting, pet sitting, guiding tours and interior decorating are activities that can keep you physically active and social while focusing on your community and picking your own hours.
  • Handcrafted goods. What are you already doing in your spare time? Things to make and sell might include soap, candles, jewelry and pottery.
  • Courses. You have a wealth of life and work experience! How can you monetize what you know?  Teaching online courses may require more work upfront, but it offers excellent margins and takes minimal effort in the long run. In addition, you can work from home.

Take control of your life

It just doesn’t make sense to throw away all your knowledge and experience just because of a particular date on the calendar. With life spans increasing, you could easily change your career when you’re 50 or 60 or embark on an exciting entrepreneurial venture for the next 20 to 30 years. So why be stuck in a dull retirement when you can take control of your life and do something interesting, rewarding and fulfilling while contributing to society at the same time?”

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Shire offers interactive workshops on considerations when buying your retirement home. To contact us, click here.

 

 

Opinion: 10 retirement lessons from a retired retirement pro

Opinion: 10 retirement lessons from a retired retirement pro

Richard Quinn from Market Watch wrote on Dec 7, 2019: “Opinion: 10 retirement lessons from a retired retirement pro.”

For the better part of 40 years, I spent a great deal of time helping thousands of workers prepare for retirement. We ran seminars for workers and spouses on topics like retirement income, insurance, lifestyle, relocation and more. I think it’s fair to say that, if someone took advantage of the programs offered, they would have been well prepared financially and emotionally for retirement.

Sadly, relatively few workers utilized all that was available to them—this despite the support and urging of the unions that represented them. I retired in 2010, suffering in part from banging-your-head-against-the-wall syndrome.

Since then, I’ve learned a great deal more about retirement, both from my own experience and from others. Here are my top 10 lessons:

  1. No matter how well you’ve prepared and how generous your sources of retirement income, money is always on your mind. For some reason, I’ve found the financial “what ifs” still stare us in the face. Perhaps it’s because we know there are no do-overs and hence our financial resources are finite.
  2. I am convinced that, once retired, the ability to rebuild savings remains essential. You cannot handle a significant, unexpected expense from your main retirement savings without jeopardizing your financial future. That means you need emergency money, outside of your regular retirement plan, and you need to replenish that fund if it’s used.
  3. In the old days, we used to tell employees about the three-legged stool of retirement income: company pension, Social Security and personal savings. Today, the stool has different legs. For most Americans in the private sector, there’s no company pension and instead only a 401(k) plan. The new legs are now employer plan savings, Social Security and other savings. Since retiring, I better appreciate the value of having substantial savings, beyond what you accumulate in your employer’s plan.
  4. Maintaining your lifestyle isn’t as easy as it looks. After nine years, I’ve maintained mine. But that’s only been possible because of a measure of frugality, coupled with my goal of retiring with enough income to replicate 100% of my base salary, rather than the standard advice to aim for 80%.
  5. Inflation is real. For many people, health care spending, property taxes and rent will be the big inflation concerns. There’s no escaping inflation, so you need to plan. I would suggest having a pool of money that you leave untouched and allow to grow, until you need it later in retirement to offset increasing expenses.
  6. The transition to retirement isn’t easy. I found it very hard to let go of my professional life. For instance, I used to be invited to speak at conferences around the country, staying in top resorts. In a blink of an eye, that was gone.
  7. Busy or bored? It’s your choice. When I asked folks—who were about to retire—what they planned to do, typical answers included “play golf,” “fish” and “tinker around the house.” Those aren’t enough. But take heart: You’ll soon be busy. The question is, will you be busy doing what you want to do?
  8. Where did all the “friends” go? When you work with people for many years, your relationship with them might seem like it’s about more than just business. But when you retire, and you lose your authority and influence, it can feel like you dropped off the planet. Your true friends will remain. But your value to others will be gone—and so will they. Don’t be surprised.
  9. There is an old saying, “I married you for better or worse, but not for lunch.” When I announced I was planning to retire, my wife said, “Fine, but I’m not changing my activities.” She hasn’t and nor should she. When you add eight to 12 hours a day to the time you spend with a person, there’s an adjustment. Talk about it.

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Shire Retirement Properties (Pty) Ltd, offers interactive workshops for prospective retirees on retirement housing purchases. To contact us, click here.